Madison Detective Samantha Kellogg started practicing yoga and meditation about 10 years ago, and shes excited to see mindfulness potentially take on a bigger role for officers. The transformation Ive seen in myself in dealing with day-to-day stress has made a remarkable difference, she says. In any given situation, I can go to my breath, and it can affect my ability to think and my ability to control the trauma response that so many officers and first responders fear, from the heart rate, to the adrenaline jump, to just processing it. There are so many things that affect you with that ongoing build of day-to-day stress, this is just a positive tool to deal with it. According to Capt. Kristen Roman, the departments point person for the study, nine out of 10 officers will experience a traumatic event of some kind in their first years on the job. Shes hopeful that the department could eventually teach these mindfulness strategies at the police academy, so that new recruits can begin their careers with these skills already under their belts. Roman says that while theres been plenty of research on mindfulness training and stress reduction in other arenas, its never been studied in-depth for policing. Its one of the first studies of interview skills hammersmith its kind, Roman says. Cultivating review greater awareness through meditation practices, gentle yoga, thoughts its a being present in the moment kind of thing.
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